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Sunday, July 13, 2008

Roses grow stronger and How to Categorize the climbs July 12 and 13

Roses grow stronger
Saturday July 12
Lots of new riders
In attendance riding with the Roses
Tracy Clanton
Beth Gonzalez
Dani Devinney – new to the group
Stacy Edwards
Stacy (blond Stacy) still can’t remember her last name.
Theresa Smit

Riding with the “Testosterone” riders – now known as the Thorns (ladies are now riding with the group and doing very well). There were 13 Thorns but only 12 accounted for below. Unable to recall who is not in this list.

Ron Clanton
Brain Farkus
Steve Ham….. who rode to the start
Steve Simpson – new to the group
Eric – Blond Stacy’s husband – riding the first time with this group ( he was also with the lady who was run off the road deliberately by a car a couple of weeks ago – it was in the news)
Ernest Davis – rode to the start
Coach Dotson
Steve Sparano
Deborah Strickland – new to the group
Jerry Strickland – new to the group
Mary Gilbert – New to the group
Kevin Smit

Lots of introductions were made as there was 6 riders joining the group for the first time. Kevin provided a brief (for him) explanation of what might transpire on the ride and how the group works to ensure no one is dropped.





After that delay Ron Clanton was seen getting very anxious as he made it known the ride had already missed the official start time.


The pack of riders slowly assembled and rolled out of the parking lot. Kevin and others were expecting a more relaxed ride than Normal.




Even though the group had several of the hammer heads in Coach, Ernest, and Steve Ham…, the group was missing the catalysts for attacks. Steve Cope, Mr. Bridenbaugh, Tim Travitz, and Todd Pechner were not on the days ride. The mix of hammer heads was not at full force for the days ride. The usual instigators and associated attackers mix was somewhat watered down.

The 19 riders all swung into the Preston Woods neighborhood with the splinter between Thorns and Roses taking place at the usual climb up to Davis drive.
The group continued at an easy pace thru the round about and onto the back roads behind Green Hope High School.
The right turn onto Carpenter Upchurch Road – also known as Ron’s Pull – had the group assembling automatically into a well organized Draft line with Ron at his honored position at the Pull Position. All the riders demonstrated the proper respect for this rider who has consistently pulled the pack along this stretch of road. This respect was so intense that the new riders picked up immediately on what was taking place and each fell in line to benefit from the solid performance of Ron as he powered the group down the road at a steady 21 + miles an hour on this 2 ½ mile stretch of road. There were no attacks and no trash talk, just a smooth well formed peloton lead by Ron Clanton.
This was starting off to be a smooth day’s ride.

The group navigated the short section of road that ended with the left turn onto Carpenter Fire Station with all making it safely over the rail road tracks and around the many pot holes prior to the stop light at Highway 54. Once through the light the group again assembled a draft line, however this time it was lead by two riders with others falling into place in one of the two draft lines. Traffic was light allowing this double draft line to prevail all the way to Yates Store and the ensuing attack on UP-Chuck. The pull was provided by several riders as they took turns in the pull position. Those helping the peloton included Steve Ham…, Kevin Smit, Eric, Steve Simpson, Ernest Davis, Steve Sparano, Coach, and Ron Clanton. As this double draft line reached the area of Gary Glen Kevin recognized a lone riders headed in the opposite direction. It took Kevin too long to respond to be able to shout out the riders name in recognition. It was Dan Bartus one of the original Ride organizes for this group. He has not ridden with the group for at least 2 full seasons. He has recently moved closer to the start and now has NO EXCUSE not to join the Saturday and Sunday morning rides. We will expect to see him one of these next weekends.
The group slowed slightly as each rider had to scatter and find their own path on the short 50 yards of road that is in total disrepair just before the newer roads of the housing developments on Yates Store and Carpenter Fire Station road. This poorly maintained road is a risk to all bike riders with many cars thrown in the mix. Speculation has it that this 50 yards of road has yet to be annexed by Cary from Morrisville and neither wants to spend money to repair it.
Safely through that section of the road all riders now sat up on their bikes, stretched backs, consumed water, and coasted in anticipation of the turn onto Yates Store road and the run at Up-Chuck. As each rider relaxed Ernest slipped passed putting himself out in front. With the pack swinging thru the left turn Ernest was seen standing on the peddles in and effort to catapult towards the down hill in preparation for the 11 percent climb that is affectionately known as UP-Chuck hill. Steve Ham… also launched himself into the down hill run to build all the momentum possible. Coach, and Brain Farkus, aligned themselves for the attack with expectations of taking the stage win away from Ernest. Steve Sparano, and Ron Clanton each responded to the challenge and called upon their experience with Up-Chuck to ensure they had the proper gear selection to best respond to the start of the climb. The others were deliberately holding back not fully aware of what Up-Chuck was and how best to meet its challenge.
Ernest had generated an insurmountable gap. This however did not deter Brian, and Coach from making a solid attack in an effort to clip Ernest’s wings at the summit. Ernest did survive the attack from behind and was the first to the turn after the hill. The thorns were strung out with each doing their best to accept the challenge that this hill provides each and every time for all who attempt the climb.

One by one the Thorns crested the hill and rolled into the right hand turn onto New Hope Church Road. This road has been recently paved. Its smooth surface allows for efficient wheel rotations resulting in the pack working much like the cars in a roller coaster with each car to rushing down into the trough followed by a slow motion glide over the crest of the next hill on the ride.

Left turn onto Mount Pisgah and its rough road and 3 successive climbs, each one steeper than the last, kept the group scattered until the end of the last climb and associated left turn onto Earnest Jones Road.
Earnest Jones Road is a relatively flat section that is used to regroup and recoup. The pace on this section usually falls into the low teens as each rider works to lower their heart rates, deal with sweat management, draw as much oxygen into the system as their VO2 ability allows for.

A right turn onto Luter Shop had the group assembling into a well organized draft line with Ernest and Coach setting the pace. These two riders do not look back and assume someone is always there. After less than a mile the pace line now had two riders in the lead with the Peloton now formed behind, with others taking turns in the Pull position. The pack was not willing to match Coach and Ernest’s idea of a comfortable pace so the collective worked to dial in a pace that reached 20 mph and retained all riders in tow. This collective continued to work well together with several taking turns at the pull position, just like on the Tour.

At 751 the group made the right turn and formed a single file allowing for the increase in car traffic. This was quickly followed by the left turn onto Martha Chapel Road and the 3 to 4 mile run down it’s slope to Lake Jordan. This section of road is smooth and allows for the group to reach the highest sustained speeds of the day. It also usually ends with a short sprint to the end of the road as if the Green Jersey was up for grabs. We have one account of a rider’s heart rate hitting 200 bpm as they exploded to the line to claim victory of the points provided on that section of road for the coveted Green Jersey. Today’s ride was no different.
The early stage of the run had the pack working to stay together with individuals taking short turns at the pull position. The pace increased slowly climbing and then held in the mid to upper 20’s . As the pace touched 26 miles per hour the pack began to disintegrate with one rider falling off the back followed shortly by another and then another. Those participating in the sprint included, Coach, Ernest, Steve Ham…, Steve Simpson, Eric, and Brain Farkus.

The group now took the right turn onto Farrington headed towards Lystra with a planned rest stop at the gas station located there. The group worked single file as they crossed over Lake Jordan on the bridge and climbed at speeds of 17 mph up the hill towards the rest stop.
At the rest stop each rider was already making note of the distance traveled so far and the average speed to accomplish. Oddly enough the group was in line with some of the better days ride paces even without the speed play and attacks normally generated by the hammer heads. This suggests that well organized draft lines generate the same results and are more efficient than lots of attacks and associated responses.

Ron Clanton bought a gallon of water to replenish his water bottles. He offered the rest to anyone in the group that needed some. All took advantage of Ron’s Generosity. Ron also informed everyone that the Gallon of water was the same price as a 24 oz. bottle of designer water also sold in the store. Good to know next time we stop to replenish water bottles there.

While the group rested the discussion topic touched briefly on the fact that Lystra and its climb was just down the road. Some in the group made it know they had never done that climb. Coach was grinning from ear to ear and laughed recognizing that last time we were here he egged everyone into making the climb.
The group elected to NOT attempt the climb today.
All mounted bikes and headed back down Farrington in the direction they had just traveled prior to the rest stop.
Ron Clanton took the pull position with all others falling in line as ducklings behind their mother. Kevin was in second position in anticipation of moving to the front once the group arrived at “Kevin’s Crawl”. Ron pulled the entire way to the intersection of Farrington and Martha Chapel. This intersection is the beginning of “Kevin’s Crawl”, that part of Farrington with a gradual slope leaving Lake Jordan area and heading towards High Way 64 and any of the left hand turns that would take the group towards home.
Kevin slid into his honored position and worked to keep the pack together while also looking to increase the pace on this uphill pull. The pack responded to the gradual increase in pace with the peloton cresting the climb at 21 mph.
A turn onto Horton Pond had the group all commenting on how they were able to respond to the increase in speed on the uphill section. The group did not reassemble as Horton Pond is a 3 or 4 mile section of road that has rolling hills and a rough service. Each rider uses this section of road for their own needs. Some use the hills as speed play, some use Horton Pond to recover and refuel. Horton Pond continues straight ending at a T intersection on 751.
A right turn onto 751 and immediate left onto Luther now has the group preparing for a hard charging ride all the way to the next T intersection at Green Level. Steve Ham… set him self up for his attack on the only down hill portion of this road. Ernest, Coach, Brian, and Steve Sparano all attacked the first and steepest climb of the section of road. The others all responded in an effort to see what was about to unfold. Kevin was happy to bring up the rear.
Luther is a very deceiving section of road. Once the first hill is accomplished the rest of the road appears to be fairly flat, however it is a steady climb around each curve all the way to Green level. Kevin has never been able to ride this section of road comfortably, usually resulting in being the last one to the T intersection. Today’s ride was no exception.

All the Thorns were already circling at the T intersection in an effort to again allow the pack to regroup. Kevin was slowly approaching the group with a car following close behind. The group anticipated a right turn and run towards Cary. Kevin had other ideas.
With out slowing any more Kevin rolled into the intersection and made a sharp left hand turn just as the car that was following him came to a stop at the intersection. The car was now blocking all the riders from making the left turn to follow Kevin.
“HEY you CHEETER” yelled Coach who was blocked from making pursuit.
Kevin had maneuvered himself into a large gap as he continued to push down the road while everyone else was still stalled at the intersection.

This section of road had a fast down hill followed by a three step climb to the T intersection at Luter Shop. Kevin was joined by the hammer heads just prior to Luter Shop. A right turn onto Luter had the hammer heads not slowing in order to make sure they would not be blocked by an trick maneuvers.

Kevin circled in the intersection to ensure all rider’s knew to make the right turn.
Luter Shop is another long stretch of road with several small inclines and at least one potential directional option at White Oak Church Road. The Hammer Heads all formed a nice tight pack with the intent to see who they could splinter off. The others formed a pace line and worked towards not letting the gap of the two groups grow too much. The Hammer Heads slowed as they approached White Oak allowing Kevin to bark out the direction “Straight, Straight” was his directive.

With a sudden surge the Hammer Heads made a more concerted effort to splinter off anyone they could. The gap between the two groups was no longer sustainable.
The next opportunity for a turn was at Yates Store and found the Hammer Heads again waiting for the instructions of what way to go. Kevin signaled a left using the NCDOT proper hand signals.
“Are we doing Up-Chuck in reverse?” Steve Sparano inquired.
“No we well do the hills of Cary Glenn” Kevin replied.
“I hate those hills more than Up-Chuck” Steve Sparano wined.
“I know” Kevin grinned.
A sweeping right turn into the Cary Glenn neighborhood had the group all aligning themselves for the fast down hill and 3 climbs that would unfold before them.
The first climb is accomplished with 4/5th of the climb accomplished from momentum of the previous down hill run. The second hill requires power to the peddles on the last 1/3 of the climb, the last and longest climb requires effort from the bottom thru the two tiered climb.
A left turn followed by a quick right had the group back on Carpenter Fire Station Road. The Hammer Heads clearly knew their way home. Pointing their noses into the wind they challenged each other to try and take the lead away, battling for position over and over with each attack. The Peloton was no longer able to form with each rider doing their best to finish the last 5 or 6 miles to the start/finish.
The Thorns covered 41 miles at 17.1 mph average. Everyone completed the day with a feeling of accomplishment and a promise from those new to the group that they would return another day.
The Roses completed the same 41 mile route at a 14.4 mph average will all Roses feeling good about their effort for the day.

Sunday July 13th.
Roses Rule.
How to Categorize the climbs
.

In attendance were
Theresa Smit
Sheila Augustine – rode to the start
Mary Ann – rode to the start
Doug Augustine – catching the ride outside of the Preston Woods neighborhood
Nicole Lewis – rode to the start and is Patty’s daughter ( Patty melt – 27 mph on Martha chapel last weekend)
Steve Sparano
Barb Hartsfield
Andy Hartsfield
Tom Plant – rode to the start
Kevin Smit
John Majikes – rode to the start
The group was later joined by two riders who jumped in as the pack rode thru the roads of Cary Glenn. They were Steve Lewis, and Jason Hammer (very appropriate name).

The route was to follow most of Saturday’s ride with an alternate finish that eliminated several hills and miles of riding. The pack started off as it always does by swinging into the Preston Woods neighborhood. The group climbed the first hill and arrived at the light at Davis drive almost in tact. Kevin and 3 others jumped across the road rather than wait for the red light. The pack behind was unable to ford the divide due to traffic that was swooping down on the intersection. Kevin and the others slowed to allow for the delay by the pack. This lead group made it to the round-a-bout first and began to slowly follow the curve on the outside just as the pack was making the turn to short cut the round-a-bout by taking the inside path.
“Cheaters” John Majikes was shouting as the pack made the turn off of the round-a-bout in front of the leaders. This maneuver allowed the entire group to recollect itself. The pack was able to form a double draft line in short order as they rode the back roads leading to “Ron’s Pull”.
A right turn onto Carpenter UpChurch Road (Ron’s Pull) had the group still working to sustain a well organized double draft line. Those setting the pace included Steve Sparano, John Majikes, Tom Plant, and Kevin as each rotated in and out of the pull position. The pace along this section did not match the normal pull provided by Ron but it did allow the pack to remain well organized while reaching speeds of 19 mph.
The turn onto Carpenter Fire Station road had the pack splitting, allowing each rider to manage the rail road tracks and pot holes as the road reached Highway 55. The light at 55 held up the pack with most unclipping from the peddles while some attempted a track Stand in anticipation of the Red turning to Green. “Yellow” announced Kevin just as he was about to unclip. The pack synchronized the light change with the action of snapping back into their peddles. On Green the group launched themselves thru the intersection.

Once across the intersection the pack reformed the draft line that worked so well earlier in the ride. Again the same 4 riders worked the Pull position. Kevin was gaining confidence that today’s ride would be an opportunity to keep both the Thorns and Roses together through out the ride. To best accomplish this Kevin needed to craft a route that did not have the many hills that are known to splinter the riders. Each time Kevin was in the Pull position he managed the pace to ensure no one was struggling at the back of the draft line. His pace management technique was supported by the other draft leaders. This was accomplished with out Kevin having to reveal the desired result of keeping all riders together for the entire day’s ride.

The group was closing in on the last section of Carpenter Fire Station road with lots of discussion from the back of the draft line about Up-Chuck. This triggered a change in route. Kevin knew that Steve Sparano hated the three hills in Cary Glenn, and with the back of the pack all anticipating Up-Chuck, Kevin’s evil mind figured out quickly how to mix it up for everyone. Signaling a Left turn Kevin led the pack into Cary Glenn and the three hills that actually provide more elevation gain than Up-Chuck does due to the undulations of each climb and their downhill drops. The other reason Kevin chose this route was to eliminate the many rolling hills of Mount Pisgah where previous attempts to keep the group together were destroyed by those relentless climbs.

“I hate the Cary Glenn climbs” Steve Sparano again informed Kevin. “I know that is one of the reasons we are headed there” Kevin laughed.
“These climbs need a name like Up-Chuck got a name” Steve went on complaining. “They are like 3 evil sisters” he expounded.
“to keep with the theme of Up-Chuck we could call this DRY-HEAVES Run” Kevin offered.
With this same thought process we should also name the two tough climbs on Mount Pisgah Kevin thought.
So if we name the hills in Cary Glenn “Three Evil Sisters” we could name the two climbs on Mount Pisgah as the “Two Ugly Twins”.

The pack was now rushing down the first decline and setting up for the first of the three climbs. The first climb is the second difficult with the second climb the easiest and the third climb the longest and steepest of the “Three Evil Sisters”.

Maybe we should consider categorizing all the climbs we do.
Up-Chuck, Lystra, The Three Evil Sisters, the Two Ugly Twins, then there is also the long grind on Wimberly.

Kevin has done a little research on how to categorize climbs on a bike ride and is provided next.

Ill quote this from 'Tour de France for Dummies' It is a good, clear explanation of it:

"Categorizing climbs is objective and subjective. The length of the climb, the difference in altitude from the bottom to the top, its average grade and steepest grade, and where the climb is positioned in the stage are all important factors. The elevation of the climb's summit and the width and condition of the road are also contributing factors.Certain general guidelines dictate how climbs are categorized, but race directors in different races rate climbs differently. Even year to year in the Tour de France, discrepancies occur.

In general terms,
Category 4 climbs are short and easy.
Category 3 climbs last approximately 5 kilometers (3.1 miles), have an average grade of 5 percent, and ascend 150 meters (500 feet).
Category 2 climbs are the same length or longer at an 8 percent grade and ascend 500 meters (1,600 feet).
Category 1 climbs last 20 kilometers (12.4 miles) with an average 6 percent grade and ascend 1,500 meters.
Beyond category climbs include an altitude difference of at least 1,000 meters (3,280 feet) from start to finish and have an average grade of at least 7 percent."

So the only climbs that might get categorized are

Up-Chuck with a Category 4 rating due to its short distance, its 11 percent grade, its pot holes at the bottom just as momentum is greatest, and the fact that it is early in the ride route.

Lystra would maybe earn a Category 3 rating. The climb is about 1.5 to 2 miles with the full length to 15/501 being closer to 5 miles. Its average grade is somewhere between 5 and 8 percent. Its assent is also some where between 500 feet and the 1,600 feet of a Category 2. Next time the group climbs this John Majikes or Ron Clanton need to record the climb on their GPS and get the proper reading on this climb so it can be properly Categorized.

Back to the ride write-up

“The Three Evil Sister” were slapped in the face by all riders as they easily worked their way over each summit. The group reassembled at the intersection of Yates Store with Nicole, Tom, Steve, Kevin, and Doug first ones to be found circling after defeating the previous climbs. Kevin was already planning how to best keep the pack together all the way to the run on Martha Chapel. Ideally the pack would be able to pull the Roses to speeds they have not yet experienced on Martha Chapel.

Once the group was assembled they made the left turn onto Yates Store headed to the long relatively flat run on Luter Shop. Kevin was in the Pull position and was working to keep the pace below 15 mph allowing for recovery from the Cary Glenn ordeal. Just as the group was relaxing two riders swooped in from behind the pack. “Hey want to fall in and ride with us” one of the Roses asked these two riders.
“Not sure we can sustain this blistering PACE” was the reply from the two riders.
“Excellent TRASH TALK, you guys fit right in with this groups mind set” Kevin offered. “How far have you gone and how far are you going?” the two riders inquired. “about 10 miles from the start” John Majikes responded. “We are planning between 35 and 40 miles” Kevin added.
With that the two riders slid into the pace line as the group made the right turn onto Luter Shop.

The pace was set to again Pull the group along at a good clip without dropping anyone off the back. About half way down the run on Luter Shop the group did split with a small handful of riders finding themselves with a gap that was not going to be reduced without the lead pack slowing to assist. Just as the lead group slowed there was a loud Shout “SMIT”. Kevin popped his head up and snapped it to the left only to catch a brief glimpse of a pack of riders that had passed by headed in the opposite direction. Kevin did not see who was at the front of that pack but he did recognize the Snide Scream. “COACH” Kevin shouted in recognition.

The Roses and Thorns were now ready to roll right onto 751 for the short jaunt to Martha Chapel and its smooth gradual down hill run to Lake Jordan. Martha Chapel consistently allows for well organized draft lines that hit speeds of 27 miles per hour and sustained sections allowing for speeds hovering at 25 miles per hour. Kevin’s intent was to egg the Roses into experiencing this same result.
Steve Sparano, John Majikes, Tom Plant all set themselves at the front of the draft line. Kevin positioned himself in the middle of the pack to try and control the pace for those behind while allowing those in front to push the pace as they wished. The speed rose gradually allowing all to respond without having to jump any gap to retain the draft. 25 miles and hour was held for a long stretch with the pack all in tow. Those at the middle or near the end of the draft line were coasting as those near the front worked the peddles to maintain the speed through the few minor rises and falls as the road continued its overall descent towards lake Jordan. The two new riders pressed their way towards the lead causing the pace to stiffen.
Reaching now 27 miles per hour the pack was still together.

OK wouldn’t it be great if the Roses passed the ride leaders at this speed. They are doing great and look like they could be egged into an attack. These thoughts were swimming in Kevin’s evil brain.
Sitting up on his bike Kevin glanced back to make eye contact and then signal those behind to close in and follow. Lots of blank stares were all he could muster from those in tow. Again he attempted to signal to those behind without letting the ride leaders know what was being instigated.
Again blank stares.

Kevin made his move not sure if anyone was there with him on the attack.
Kevin had three objectives for the attack.
1.. sneak up on the ride leaders and rush past.
2. Have as many Roses as possible join in on the attack
3. Hit 30 mph during the pull/attack.

One out of three is not bad. Kevin hit 30 miles per hour but was unable to sneak up on the ride leaders. This allowed them to fall in line and suck on his tire, later allowing them to catapult past Kevin as he tired from his effort at the front. Kevin was also able to egg some of those behind him to push past the ride leaders. Andy was one of those who understood Kevin’s earlier attempt to communicate the planned attack. Andy jumped once Kevin made his move and joined him in charging into the lead, and in fact was one of those who raced past Kevin as he slowed from his 30 mile per hour effort. Kevin was passed by Tom, Steve, Andy, John, the two new riders, and Doug. This put Kevin now in the no man’s land of riding solo as he continued to ride at 25 miles an hour towards Lake Jordan.

Suddenly Kevin glanced in his mirror to catch a glimpse of a “Tri-asshole – ete” in the tell tail arrow bar profile.
Whoosh.
The Tri-assholete and tag along rider screamed past Kevin hair raisingly close.


Damn that was Nicole and THERESA.

“WAHOO GO LADY’S GO” Kevin shouted in excitement for their successful attack.


They did not slow as the attack continued in an effort to run down the lead riders before running out of road. Kevin continued to watch the attack in hopes of seeing the ROSES destroy the Thorns.
These two Roses could have run down the Thorns but ran short of road to accomplish the objective.
A fabulous attack that had the ladies hitting speeds of 30+ miles and hour.
Well done.

Martha Chapel has again provided for a fun filled fast paced push to Lake Jordan.
The effort of the ROSES was better than Kevin had hoped and planned for.

Martha Chapel will now be known as “Rose Petal Pull”.

The two Roses were each doing high fives as Kevin rolled into the intersection with so much excitement he clipped the back to Tom Plates bike. No damage done as everyone was still congratulating the ladies for their stellar performance.

Right turn onto Farrington now had the pack headed towards the rest stop at the gas station on Lystra. John Majikes was at the pull position.
“Doug aren’t you going to take your honored position on your section of road, this is DOUG’S DRAG” Kevin asked. “NA” was Doug’s response.

At the gas station the group was able to introduce each other to the two riders that had joined earlier at Cary Glenn. Everyone learned that the two rider’s names were Steve Levine, and Josh Hammer (appropriate since he is a strong rider). These two new riders would give the Hammer Heads a run for their money. We hope to see these two join in that fun in future weekend rides.

Once everyone had an opportunity to take a bio break and fill water bottles the group reassembled and headed back down Farrington towards “Kevin’s Crawl”.
Once at “Kevin’s Crawl” the pack allowed a re-shuffle to place Kevin in the pull position.
The pack was then pulled at 19 miles per hour through the gradual climb out of the Lake Jordan basin to the turn on Horton Pond.

Horton Pond did not provide for a draft line. Each rider formed a clump with one or two other riders with each clump covering the rolling hills at the pace allowing for recovery.
Once at the T intersection the lead groups jumped onto the right turn assuming those still on Horton Pond to follow their lead.

“ROSES are Taking a Break” Theresa announced. The Thorns had already made the turn and were well on their way to the left turn onto Luther.

“OK lets circle at Luther” Kevin directed. Those circling included Nicole (all smiles), Doug, John, Steve, Alan, and Kevin. The two new riders Steve Levin, and Josh Hammer elected to turn towards Luter Shop rather than follow the planned finish for the group.
The Thorns continued to circle.

“I hear them coming” announced Kevin as he could clearly hear the ROSES chatting as they made their way toward Luther.
“I don’t want to do that climb” screamed Sheila as they made the turn onto Luther.
“What Climb?” asked Theresa.
“The one everyone talks about, You know the long steep one that is on the Cup and Cone ride” Sheila continued in a panicked voice.
“That is Lystra we are on Luther” Theresa offered in a calming voice.
“OH” Sheila breathed.

With that the pack was off again much like they rode on Horton Pond, in clumps.
Again Kevin struggled on this section of road as it slowly continues to rise towards the T intersection at Green Level.
The ride leaders were found circling at the T intersection waiting for Kevin to arrive and provide the next set of directions. Doug was one of the firs to this intersection and was the Target of Kevin’s next directive.
“Doug lead them to the bike path and on home” was the directive provided by Kevin.
“Great” was Doug’s reply as he knew this was the shortest and flattest route, also allowing him to peal off as the bike path passes by his house.

The group again made the turn with no draft line forming, however the clumps did a good job keeping close contact with each other.
The run up and down and up and down Green Level had Doug, Steve, Nicole and John all in the lead clump with Kevin, Alan, and Sheila all in the next clump.
“Right Turn Right Turn” Kevin shouted at the top of his lungs as Doug was leading the front Clump past the turn that would line them up with the bike path. John Majikes was able to navigate the turn with the others, minus Doug, in the lead group having to circle back to make the proper direction.

The group slowed as each rider had to slip between the poles of the narrow gates of the bike path entrance. Onto the wooden board walk kept the pace slow setting up for a long 4 mile cool down. Doug joined the group by traversing one of the back top sections that connected to the bike patch off of Green Level since he did not turn back to enter the path as the starting gate. The bike path is a combination of board walk and blacktop with periodic narrow gates and one short tunnel as it curves through the landscape in and out of neighborhoods to finally dump into Davis Middle School. The tunnel is perfect for the child like screams that one makes in anticipation of the echo and to hear how their primordial scream gets amplified by the design of the tunnel.
“YEACKEEEEEEEEEEEEHOWWOOO”
“You scared me” Nicole told Kevin as she exited the tunnel with him having just experienced his primordial yell first hand.
Sheila and Doug both pealed off as the bike path went by their house.

Once all had arrived at Davis Middle School the pack turned onto Davis Drive towards Waldoo Roo and the left turn onto Cary Parkway.

It was here that Tom waved goodbye to everyone as he continued to his home.

The Roses and Thorns succeeded in riding together the entire route coving 33 miles at 15.5 miles per hour average.
Great job ROSEY Thorns, or is it Thorny Roses.

Saturday, July 12, 2008

Tornado Alley, or how to have fun on a bike in the Midwest

This post is from Will Muller (Kevin's Cousin and high end bike builder).

Tornado Alley: What? Where?
It’s 110 miles of heat, hills, and wind - Schifferdecker Park in Joplin, MO on 07/12/08. Tour four states in one day - Arkansas, Oklahoma, Kansas, Missouri. There are also two shorter routes — a 30-mile tour and one that is 77 miles.
1 day, 3 routes:
F5 - 110(ish) miles of rolling Ozark hills touching the four states of MO, OK, AR, KS!
F3 - 77(ish) miles - like the 110 but with 3 states - MO, OK, & KS and with fewer miles!
F1 - 30(ish) miles - like the 77 but with 2 states - MO & KS and without all those pesky miles! Who could ask for more?

Lisa (Wills wife) did the 30-mile ride. She did awesome with only being on the bike for a month of training....
I just like to ride bikes - a lot.
I did the 110(ish)
My stats for the ride: 106.4miles (according to my Garmin 305 )
5 Hours 43 min - ride time.
Climbed 7,168 feet
Calories burned 6143.
total ride time just over 6 hours
16 to 20 mph headwind for the first 54 miles of the ride. Obscenely long distances in one day. The next logical goal would be to do a multi-day ride or harder century rides (e.g., more hills, tougher riding conditions). WHY? 'cause I'm really a glutton for punishment.
I started off riding with the Mercy race team out of AK. They were 6 riders plus me. I rode with them for the first 35miles then 2 splinted off with another group. We were now the first group in the lead that had also done the hill loop (2.5 miles big freakin' hill at the end) There were bigger hills throughout the course - if you did the hill loop you got a prize, a 'pin' -' you did it' - Yoohoo!
My first stop was at the 49 mile rest stop for lunch - grabbed a couple of turkey sandwiches, filled bottles and hit the road with 3 of the group of seven that had ridden with for the last almost 50 miles. All 3 of us stuck together for another 35 miles - but by this point, I was well over my longest ride for the year. Having only one 64 miler under my belt for '08. My legs were feeling it. The flats on occasion felt good. The 7000 ft climbing got me - the 'goats' from Arkansas could climb. I popped off at approx 84 miles and soloed in on my own for the last 26 plus miles. Highlight of the ride: the group of guys that went down with me had decided on the 77mile loop - I caught them on the last 5-6 miles and passed them and 'boy' did that feel freakin' good!
No pictures - sorry. I'll think of that next time 'maybe'.

Sunday, July 06, 2008

4th of July Weekend rides 3 full days of riding

Friday July 4th Fire Cracker ride from Spin Cycle
Hot and sunny ride.
Those seen at the start of the day’s ride include.
Beth Gonzales
Mary Ann Feagan
Patty
Nicole
Nate
Sheila Augustine
Doug Augustine
Ron Clanton
Tracy Clanton
Norris Townsend
Josh
Steve Sparano
Theresa Smit
Kevin Smit

Bob Holtz who rides with Norris and joins others on these organized rides.

Picture see here
FireCracker 2008

Highlights and lowlights included.

The group was unable to stay together due to mass start and difficulty to sort through the 1,000 riders to find each other.


Clanton’s throw the chain on their tandem at least 2 times. The first time was near the start as the ride crossed the bridge over Highway one on Kildare Farm. This was the last time that most folks saw this team. Once they fixed the chain they pointed the Tandem straight ahead and powered down the road. They finished along with Nicole and Nate about 50 minutes ahead of the group that rode with the Smits.

The group was unable to stay together due to mass start and difficulty to sort through the 1,000 riders to find each other.

Doug Augustine DESTROYED his front derailleur during a gear shift on the first climb of the ride. Kevin was just ahead of Doug when it happened. Kevin heard the racket and assumed someone had miss shifted, not knowing it was Doug and that he had just become crippled for the day’s ride. The group learned later from Sheila that it was Doug who threw the chain and in fact had disintegrated the front derailleur in the process.

Steve Cope and a handful of others left the start early in hopes to not have to deal with the mass start. Once they got to Holly Springs Steve was expecting the A Team to catch them so he and the others could grab on for the ride. Just as they were entering Holly Springs the Sponsored Racing Teams came whooshing by. Steve yelled at the others in his group to prepare to jump on and hold on to get the ride of their lives. Not everyone in his group was able to negotiate the jump. Josh held on for a while and was later seen slipping slowly off the back. Steve stayed with the big boys all the way to Lake Jordan where he flatted. No one cared. The pack he was ridding in took no prisoners. Steve changed the tire, inflated it, took a bio break, and still had time to rest before the next pack of riders came by for him to jump in with. Steve ended up completing the 63 miles on one water bottle, no stops (other than the flat) and averaged over 21 miles per hour.

Kevin, Theresa, Steve Sparano, Patty, and Sheila all rode together as a group, taking full advantage of each of the rest stops. The hills would split the group up with Patty and Sheila powering up the hills. Kevin and Steve would be seen cresting the hills next, followed in the distance by Theresa. On several occasions Steve would ride with Theresa and pull her along breaking the wind for her.
On Beaver Dam road just before Highway 64 the group was passed by a car that decided it did not need to provide a safe cushion as it passed. This was then followed by another car that passed forcing the oncoming car to stop and pull over. The car passing the bikers had a female driver chatting on the phone as she pushed the oncoming car off the road. Kevin was still upset from the first driver who had crowded the bikers.
Kevin was able to catch the driver and explained that the bikes were entitled to a full lane. He also requested that the driver do a much better job of sharing the road next time he encounters a group of bikers.
As the group continued their ride Theresa’s thermometer that is built into the speedometer was registering 101 degrees as the group turned from Lake Jordan and headed for the start finish. That thermometer later registered 111 degrees as the group did the slow climb up High House as it passes Bond park..
Once at the end all riders thanked each other for riding with them. Kevin commented that Nicole and Nate didn’t even look tired, and may not have even broken a sweat on the days ride.
This was for some the longest ride of the season and was completed in a good time for most.


Saturday July 5th.
Hoping for a recovery ride.
Hot and Humid with threat of rain.
In attendance.

Steve Cope – Fully recovered and looking for a challenge
Ernest Davis – recovered from Blood Sweat and gears and ready to challenge
Steve Ham…. – all smiles and ready to see what he can do as he responds to the speed play from others
Todd Pechner – excited to see Cope there and ready to challenge
Mr. Bridenbaugh – coming back after having twisted his ankle on a run.
Ron Clanton – off the tandem and ready to PULL as if still captain of the tandem
Kevin Smit – Dead tired and giving up on the idea of a recovery ride

Theresa Smit – looking for a recovery ride with the Roses
Tracy Clanton – Looking Fresh on her single bike and proud of the job she did on Fridays ride. (She did all the pushing on the tandem).
Christy Pechner - Todds wife on a new (used) tri bike. This is the first ride for her with the group.

The groups took off separately with no intention of trying to ride together on any section of the route.
Kevin had suggested the 34 mile route that included Ron’s Pull, Up-Chuck, Mt Pisgah, Martha Chapel, Kevin’s Crawl, Horton Pond, Luther, Green Level, then the turn at Wimberly, and on into town doing the run on Jenks, Holt, and the climb up to High House on Jenks Carpenter.
Kevin provided this information knowing he would be unable to direct the group of rabid riders as they would pull away from him all day long.

The riders all jumped into action with the first attacks taking place half way down Ron’s Pull. Todd was the first to disrespect Ron. Todd was third in line behind Ron as Ron was dutifully providing the draft line with a solid Pull hitting 21 mph on his section of road. Todd was seen twitching with excitement and anticipation of the attacks that were expected to take place on the roads that day. This excitement built within Todd to the breaking point and he responded by Jumping early in the days ride. He swung wide pulling out of the orderly draft line to then press past Ron. The draft line was stunned that Todd showed such disrespect for the Draft Leader who has consistently pulled the group along this section of road ride after ride.
The work done by Ron in the past has created such respect by others that this section of road has been named after him.
Todd’s selfish attack demonstrated his contempt for tradition, and suggested that he is looking to rename any section of road after himself.
Steve Cope unable to let anyone get ahead on a sprint showed no restraint as he also disrespected Ron by latching onto Todd’s rear wheel. This was followed closely by Mr. Bridenbaugh who is always alert to a quick move by Cope. The three of them were then joined by Ernest and Steve Ham… who were slow to respond and now had a gap to close.
Kevin and Ron only looked at each other and shook their heads in disbelieve and yet with a degree of understanding that the Youth of Today do not really appreciate tradition, and do not properly r respect their elders.
The group was reunited at the beginning of Carpenter Fire Station with Ron taking back the honored position of Draft leader. The youngsters used this opportunity to rest and recover as they glided along at 20 mph in Ron’s draft. Steve Ham…. Worked his way to the lead position and was happy to help set the pace and spell Ron from doing all the work.
The run down and then up UP-CHUCK was next on the plate for the days route. “which way do we turn?” asked Steve Cope.
“What route are we doing?” he asked.
Kevin explained the route again for Steve including all the details and turns and hills that would be expected in the route.
“So what direction are we going next?” Steve continued to press.
Kevin realizing that Steve can only respond to one command at a time or one attack at a time gave Steve a clear directive.
“left turn and the attack on up-chuck” was all he would provide to Steve’s earlier inquiries.
This was just the right amount of information for Steve to digest, and with that he made a successful turn onto Yates Store headed for up-chuck.

Steve Ham… attacked first working to put himself in the lead on the down hill and to gain as much momentum as possible for the climb that lay ahead. This move provoked Steve Cope, Ernest, and Todd to all jump on the wheel of this first attacker. Mr. Bridenbaugh stayed close by out of the path of the frenzy that was unfolding ahead, Ron Clanton was setting himself up for a momentum gain and ensuing gear changes that would take place on the climb. Kevin coasted allowing his heart rate to drop slightly in anticipation of the gasket blowing effort that was about to unfold.

The hill stage was won by Steve Cope with Ernest, close behind followed by Todd and Steve ham…. Kevin and Mr. Bridebaugh took turns leading short sections with Mr. Bridenbaugh pulling away at the crest of the hill. Kevin and Ron each worked the hill as best they could only to roll into the turn towards Mount Pisgah. The group rolled through the hills with Steve Ham…., Steve Cope, Todd, Ernest and Mr. Bridenbaugh leading to the turn on Mount Pisgah and its three steep climbs. Todd was the first to attack with all the others responding in kind. Again Kevin and Ron rode a more mature ride with each working the best they could to meet the challenge of each hill.
The group gathered again to make the run towards Luter Shop and used that section of road to recover from the resent speed play. Once on Luter Shop the group worked the draft line with Steve Ham… and Mr. Bridenbaugh producing most of the draft efforts.

The turn on 751 was followed by the left onto Martha Chapel. Everyone in the group knew what was about to unfold. This section of road is smooth and is a gradual down hill for over 4 miles to the turn at Lake Jordan resulting in a fast run with a last minute full on sprint to the intersection.

So far this section of Road had not been named after any one of the riders in this group. The last couple of rides Tim Travitz has produced a pull that reached 27 mph for a good portion. There has not been any one rider that has fully owned this road yet. John Majikes has won the sprint at least once, Steve Cope has dominated the last few yards many times, Todd has been seen right there with Cope, Ernest is always in the fight, Mr Bridenbaugh is capable of pulling at or above the 27 mph speed.
So this section of road is anybodies game on any given day.
On this day Mr. Bridenbaugh pulled the group splintering off Kevin and Ron early.
The finish was not clear as Kevin was so far behind he could not record who the victor was and what each rider in the group was able to accomplish on the run to the lake.

The left turn onto Farrington signaled the start of “Kevin’s Crawl”, named for his consistent accelerated Pulls up Farrington towards the next turn. All riders slowed and circled letting Kevin take his honored place at the start of this gradual climb from Lake Jordan. The speed began at 12 mph as the group slowly assembled into a single file draft line. Kevin and Ron were at the front. “Lets frustrate them by holding the speed to 11 mph on this section” Kevin whispered back to Ron with a devil’s grin on his face. “Hey they are conspiring to do something” Steve Cope shouted to the group. The speed was dropping at that point. “Hey do you have mechanical problems up there” barked Todd.
Just as he finished his statement Todd swung wide and scampered past the draft line leaders.

Todd again demonstrated his inability to relax on the ride. If one could monitor his heart rate they would notice that is twitches rather than beats like normal hearts.
Steve Cope was attached to Todd as if he was a tick that had fallen from a tree.
Ernest had jumped with the others and was also passing the draft leaders.
The action of these immature riders provoked all others to accelerate in kind with the resulting climb covering the distance at 19 mph for the group left following Kevin.
The group made the turn onto Horton Pond.

Horton Pond is another section of road that produces various responses from day to day. Today the group took turns in the pull position with minimal attacks that were short lived. Ron and Kevin would watch as all others would provoke or respond to the short spurts.
The turn onto 751 and then left onto Luther had the group splitting further due to the fast down hills and short climbs. Steve Ham… was again seen jumping into the lead on the sweeping down hill with Ernest close on his wheel. The up hill had Todd pushing to jump past Cope with Mr. Bridenbaugh in the fight. Steve Cope was not about to allow any one to take the win so he jumped out of the saddle and did not look back until well past the climb and down the road. These riders were discovered circling at the next intersection by Ron and Kevin as they rolled to the turn onto Green Level. Kevin was well into Sweat management issues by this point in the ride and was found squeezing his hand to help eliminate some of the moisture that was trapped in his riding gloves.

The run down Green level would be short with one hill that could be managed through momentum gained from the previous down hill.
It was on this uphill that Steve Ham… was heard suggesting that the water he was feeling must have been falling from the leaves of the tress that lined the road. Kevin was ridding just in front of Steve and realized that it was not drops of rain off of leaves that Steve was sensing.

“ That’s not Rain drops off of Leaves, It is Sweat Management coming from Me” announced Kevin as both riders glided to the top of this climb.
Right turn onto Wimberly would provide the riders a short flat run to recover and a fast down hill ending with a momentum sucking long flat followed by a two step climb to Jenks road.
From that intersection the group rode splintered with the speed freaks still engaged in their persistent attacks on each other.
The light at Highway 54 pulled the group back together for the brief time it took to remount the bikes and clip into peddles once the light turned green.
Again it was Cope, Pechner, Bridenbaugh, and Ernest that rushed on ahead to the next turn. Steve Ham… planned to turn off the route and take the bike path home since he road to the start for the day’s ride.

At the turn onto Jenks Carpenter, Steve Ham… joined the other leaders on a forced run down the hill. The difference was that Steve planned to pull off the route at the bike path and everyone else needed to tackle the climb beyond to make their way to High House.

Kevin , Ernest, and Ron were all relaxed and took advantage of the down hill coast. Kevin had not shifted to prepare for the uphill climb and found himself still on the large chain ring of the crank set. Rather than shifting Kevin elected to stand and respond. He was able to match the power with the resistance of the hill for the first 2/3 of the climb. Ernest was on his real wheel and was commenting on what Kevin was thinking, to have attempted such a stupid trick.
Kevin acknowledged that it was not planned, it was just a result of his failure to shift in time. At that same point Kevin imploded, sitting back into the saddle and shifting both front and rear detailers in desperation to find any gear that would allow for forward motion.
The group all met again at High House with Todd Pechner pulling off to head for home.
The group continued toward the finish with the last attack taking place as it always does on the down hill of High House to try and make it through the last stop light of the days ride.
The route was completed by the group covering 34 miles at 16.4 mph average, almost a mile an hour slower than normal. This must be the definition of a recovery ride.

Sunday July 6th.
Wet roads due to heavy rains during the night.
Riders in attendance drinking coffee and letting the roads dry and waiting to see if any others arrive.
Steve Cope
Kevin Smit
Theresa Smit
7:30 still the same crowd drinking coffee and happily visiting.
7:50 – Todd Pechner rides up with his bike looking for a short fast ride allowing him to make it back in time for Church.
8:20 am still drinking coffee and visiting.
“I think I am going to join the 9am Cycling Spoken Hear Ride” Steve suddenly announced.
Kevin looked at Theresa who did not provide any indication of her position on the idea.
Todd was not overly disappointed in the group’s unwillingness to join him on a short sprint. Not sure if Todd actually rode more than to the coffee shop and back home.

Kevin , Theresa, and Steve Cope all gathered their belongings and headed for the 9am organized ride leaving from CSH.
Steve planned from the beginning to ride with the A team. Kevin expected to ride with the B team, and Theresa was expecting to follow the group out of town and then ride solo. The route was provided on cue sheets and included roads ridden many times before by these 3 riders.
The ride proved to be one easily handled by Steve Cope who rode the entire way with the A team and having Steve attack on the last hill of the day to finish first.
Kevin rode with the pack up to the 12 mile mark were the A team was turned loose ahead of the B riders. At that point Kevin was waving good bye to Steve as Steve was egging Kevin on to join the A riders. “What the hell, I will see how long I can hold On” Kevin announced as he clipped in and wormed his way through the B riders to join the back of the A team as they began their acceleration away from the stop. Steve Cope remained near the front of the A team mixing it up with each attack and responding to each surge. Kevin found himself slipping off the back on at least 3 occasions as he was too slow to respond to the sudden surges. He would then work hard to close the gap only to catch the pack just as they would surge again. Kevin was able to hold on to the A team for the run on Luter shop to 751, and again he held on during the run on Holland Chapel only to collapse as the A team accelerated through the turn onto Farrington and the run towards lake Jordan. Kevin was now in no-mans land, riding solo.
At the turn onto Martha Chapel Kevin checked his average speed to that point knowing he would be reducing that average from that point on into the finish. His speedometer registered 18 mph average with the last 6 miles having been done solo. Kevin continued to ride solo to the finish completing the 33 miles with an average of 17.8 mph, having ridden half the route solo.
Steve Cope completed the route taking the win and completing the 33 miles at an average just under 21 mph.
Theresa rode the entire route solo at a pace of 14.4 mph. A stellar performance having done the most miles in a week this season for her.

Sunday, June 29, 2008

Last Weekend rides of June

Saturday June 28th
All most a dozen roses and a climb up Lystra.

In attendance for the “Testosterone” riders.

Steve Hamalainen (second weekend with the group) you can call him Steve Ham
Tim Travitz
Coach Dotson (asshole coach) – read why he is such an asshole
Doug Augustine
Ed George
Kevin Smit

For the “Roses”







Jae Brainard
Sheila Augustine
Mary Ann
Patty
Tracy Clanton
Stacy Edwards – ( first time with the group invited by Sheila)
Stacy Danzey – ( first time with the group invited by Sheila)
Theresa Smit


The ride started off with everyone introducing themselves. Coach was introduced again due to his intermittent attendance with this group. The only riders who had met Coach were Theresa and Kevin Smit, and Tim Travitz. No one else in the group had the privilege of ridding with him. The two new ladies had been brought to the ride by Sheila. Sheila single handedly has introduced more riders to the group than any other rider in the group. Well Done Sheila.

Today’s ride was originally planned for a flat route of 34 – 38 miles with all riders enjoying an easy pace line. This was expected do to the fact that Slow Todd, Ernest, Mr. Bridenbaugh, Brain Farkus, and Steve Cope were not in attendance. This really reduced the pressure on all riders for the day’s ride. Coach, and Tim were both a concern since these two are Hammer Heads much like the riders that were missing in action for the day’s ride. It was also assumed that Coach and Tim could be contained with none of the other riders there to press the pace and attack the pack.

Kevin’s assumptions started out showing merit. The “Roses” led out with the “Testosterone” riders slow to assemble and depart from the parking lot. The pace was a cool 12 mph as the two groups worked their way thru the Preston neighborhood with a brief pause to address a small equipment challenge. Stacy’s new TREK had a reflector that was loose and would catch on the front fork as the wheel rotated. The problem was resolved by removing the reflector and the two groups were quick to continue.

With the “Roses” still in the lead the “Testosterone” riders wormed their way through the crowed on the first climb. Each rider slid through gaps generated by the “Roses”. Some of the gaps being so narrow that handle bars may have touched as the “Testosterone” rides sneaked snaked through the leading group. Kevin’s stealth like move between two “Roses” startled one (Stacy) so much that she aborted her climb, kicked her cleat clear putting her left foot on the curb, and paused long enough to get her composure back. “Way to Go Jerk” the other “Testosterone” riders called out to Kevin as he was cresting the climb with both hands held high in on his victory dance. This was where the two groups splintered with the Testosterone riders slowly pulling away as they headed down “Ron’s Pull” without Ron Clanton to set the pace. The group did not cover this section of road with the same deliberate charge that Ron provides. So again Kevin’s initial assumption of a tamer ride was intact. With the turn onto Carpenter Fire Station Road Tim took the Pull position with Coach and Kevin close behind. The pack was gliding along this stretch of road at a relaxed pace of 19 mph, which is already 3 to 5 mph more relaxed than other days rides have been. Doug and Steve were working their way to the Pull Position as the turn to Up-Chuck lay ahead. Just as everyone was wrapping their heads around the challenge of The attack on Up-Chuck , Kevin announced an alternate path. “Left Turn into Cary Glenn” Kevin commanded. “Where does that go?” Ed inquired. “Around Up-Chuck” Kevin responded knowing that this new route still required the same elevation change. Tim was quick to provide the pack with the news that the elevation change was still required, just provided in three successive climbs with each one more challenging than the previous.

Coach was truly excited as he was ready to ride and ride hard. He did not say he was disappointed that he and Tim were the only two Hammer Heads on the ride but it was evident in his posture. Coach’s aura suddenly grew much brighter as his excitement built up within him for this challenge.

Tim and Coach each new they were there to push one another and responded as only Hammer Heads could. The others responded only as they could with gear crunching shifting, heads dropping, cadence slowing, and speedometers struggling to read single digit speeds as the hills worked to push each rider down the hill in the opposite direction of travel.

The Hammer Heads were found circling in the round- a-bout at the top of the hill as the others one at a time completed the task that Kevin had thrown at the group. “I am not feeling very well” Ed announced to the group. Ed had started the days ride not up to normal. This would prove to only get worse for him.

Kevin could empathize as he finds often early in a ride that he is not feeling well.
Symptoms of a bad ride include

  • Legs are heavy, with no ability to push the required gears, and no spin in the legs if easier gears are selected,
  • Heart rate won’t come down form abnormally high rate,
  • stomach does not want any fluids
  • eyes roll to the back of the head,
  • sweating stops,
  • goose bumps appear,
  • head is spinning as if from a college day’s heavy night of drinking.

The result in nothing less than a death march of survival and turmoil in the head to continue or quit and lay down in the ditch.

Kevin took this information into consideration and again confirmed his plan to keep the route flat, short, and at a reasonable pace not to exceed 19 mph on any given stretch of road.

The group turned left onto Yates Store headed away from Up-Chuck and toward the long flat stretch of road known as Luter Shop. On this stretch of road the group could form a well organized draft line and allow each rider to enjoy being pulled along with short turns at the front to minimize the time pushing against the wind. This did not happen.

The “Testosterone” riders seem unable to organize a solid draft line.
They have the following issues:


  • One takes the pull position and never relinquishes it
  • If the pull position is relinquished the new leader takes that as a que to go faster
  • The rider relinquishing the lead fails to drift back to the end of the pack, instead they remain at the lead riding side by side with the new pack leader only to inadvertently egg each other on as if no ones front tire can get ahead of the others
  • If there is a rider on the horizon,one or more of the Hammer Heads Explode out of the pack to attack the rider in the distance.

A well organized daft line would contain the following attributes:


  • A pace that allows all riders the ability to remain in tow without over exerting themselves. In fact the trailing riders would be seen coasting regularly to avoid colliding with the rider ahead due to the suction created by the riders in front. Much like the sensation of driving a car in the slip stream of a Semi Truck.
  • The pull position would be maintained by the lead rider for no more than 10 to 15 revolutions of the peddle, or no more than 10th of a mile, or no longer than 30 seconds. The message being short Pulls that allow a constant flow towards the front and a slow drift back to the end of the pack.
  • At the end of their pull the lead rider would slide wide left and immediately drift back to the tail position.
  • The new lead rider would ride no faster than the pace established by the previous rider, and would be willing to reduce the speed, or relinquish the lead if they are unable to maintain for the full pull.
  • The entire pack would communicate hazards in the road.
  • The lead rider would use the correct NCDOT hand signals to announce direction changes.
  • The lead rider would maintain the speed through turns if conditions/safety would allow.
  • Each member of the draft line would trust the riders ahead to inform of any hazards or changes in speed or direction.
  • Each rider in the pack would inform those behind of hazards, change in speed, or direction.
  • Each rider in the pack would focus on the gap between them and the rear wheel of the rider ahead and work to minimize any changes in that gap.
  • Each rider would work to establish a gap that maximizes the effect of the draft, This gap is variable based on the direction of head winds, and size of rider providing the draft ahead. (must be very close to riders like Steve Cope and Coach, can fall back further behind larger riders like Kevin).
  • Each rider uses peripheral vision to see past the rider ahead while concentrating on that riders rear wheel.
  • Each rider responds in kind when they notice the rider(S) ahead coasting, or slowing their cadence.
  • Each rider in the pack minimizes any usage of breaks - instead pulling out wide to catch the wind to slow and then sliding safely back into their position in the draft line – making sure they look and signal to the person behind their intent to rejoin the draft line.
  • Each person is responsible for reducing or reacting properly to any situation that has front tire overlapping rear tire of bike ahead.
  • Each rider works to keep any action/reaction small and subtle, aggressive movements create crashes.

It is all quite easy, however the Hammer Heads do not poses the ability to stay focused long enough, clearly each suffers from ADD. Due to this the other riders in the group have never had the ability to see and practice what it would take to organize a well choreographed pace line. When done well it is a dance that unfolds for mile after mile with all riders able to benefit and participate in the exhilaration of the ritual.

Back to the days ride
As the group continued the run on Luther Shop Doug and Steve both pushed their way to the front of the group. This created an uneasy feeling with the two Hammer heads that had been pulling nonstop for the first 10 miles. The attempt to take the pull position was shut down by Tim and Coach who felt compelled to remain in the lead. They both rode that day as if they were looking for their missing Hammer head buddies. The speed continued to increase as their search for the others, and their need for speed play built. Before the end of Luter shop the group had splintered with Tim and Coach head down and far in the distance, followed by Steve and Doug each taking turns pulling Kevin along, and falling far behind was Ed on his solo death march.

A turn onto 751 followed by the left onto Martha Chapel now had the group assembled again into a loosely formed pace line. Kevin sat up straight in the saddle arms at his side (no hands on the handle bars) in an effort to stretch his back and consume some water from his water bottle. Coach commented that he now Knows how Kevin is able to ride no handed. “Your so fat that your butt checks fold overt the seat locking you to the bike, in fact I think I hear your butt checks bouncing of the spokes of your rear tire, making a sound like balloons against the spokes” was Coaches reply.

With that comment Tim and Coach took off down the road taking turns at the pull position followed by Steve, Doug, Kevin, and Ed all in tow for this run to Lake Jordan. The pace line was able to reach 25 mph with all riders holding their positions. Right turn onto Farrington had the group headed towards the half way mark of the day’s ride. Kevin was going to suggest that Tim lead the riders on the same path as last Sunday’s finishing route.
Farrington Road was dominated by Doug who jumped to the pull position while everyone was slowly recovering as they were transitioning from the fast run down Martha. Doug demonstrated his ability to pull the group along as he set the pace of 21 mph across the bridge and up the gradual incline of Farrington towards the gas station at Lystra.
This stretch of road will now and be known to the group as “Doug’s Drag”.
As the group closed in on the gas station Kevin asked the group if anyone needed to fill water bottles or take a quick bio-break. If not the plan was to continue straight on Farrington past Lystra and onto the roads the group had traveled last weekend.
“I need a short break” was heard from somewhere in the pack. With that announcement the group all swung into the parking lot of the gas station.
Everyone rested their bikes along the wall as they drank deeply from water bottles and watched Kevin deal with his Sweat management.
The group was in the middle of their recovery/rest when Coach made a bad suggestion.
“Let’s do Lystra”.
“It is fun and the ride back down is worth the climb”.
A long pause followed Coaches suggestion.
“How far is it?” Steve asked.
“I think to the crest of the hill it is about one and a half miles” replied Kevin.
“I am game”, “ I have never done Lystra” chimed in Doug.
“I will go” added Steve.
All eyes were on Ed, knowing the bad day he was having, to see if he had recovered any.
All expected Ed to wave the group good bye and continue his solo death march home in the direction just traveled.
“I’ll do it” Ed could be heard under his breath.
“You’re an AssHole Coach for suggesting such a thing” Kevin said as he scolded Coach for the suggestion.
“Is it AssHole Coach” or “Coach Asshole” Steve inquired.
“It is Asshole Coach the Asshole” replied the entire group.
Coach was grinning from ear to ear having rallied the troops to meet the challenge.
“Let’s DO IT” Coach yelled as he mounted the bike and led the pack onto Lystra and the Climb that lay ahead.

The group stayed intact to the base of the climb. Tim and Coach each challenged the other as they powered on ahead of the group as the climb scattered the group upon its initial incline.
Kevin found himself alonewith his struggle. No Coach or Tim in the distance, and only a glimpse of the others in his mirror. The first climb had heart rate hitting the 150’s with the speed reducing to 6 mph. Then the false flat and the expectation of a recovery before the next climb, but this section does not provide for a recover. Second climb, Shorter?, Not as Steep?, Longer?, Steeper? These are questions that no one can agree to the answer on.

Kevin could now see Tim circling at the crest of the hill. Coach was no were in sight. He must have kept going all the way to 15/501. Why would he do that? Oh, because he is an ASSHOLE. These were the thoughts that flowed though Kevin’s blood starved brain as he crested the climb. Well might as well go find him, was Kevin’s next thought. He passed Tim who was still circling and continued in the quest to find “Asshole Coach the Asshole”.

This stretch of Lystra was proving to be longer than anticipated and was not flat. Kevin could see that Tim had hesitated but was now also in the search for COACH. After many minutes of searching the group was again all assembled at the corner of Lystra and 15/501 with coach still grinning from ear to ear. “How far was that? One and a Half Miles?” the group sarcastically asked as they glared at Kevin. Pointing to Coach Kevin rebutted with “It was His IDEA”. “You will all Thank me after the run back down the hill” Coach replied still with the big grin on his face.

At this point the group all paused to reflect on what they had just accomplished and had a moment of silence for their missing hammer heads that were in Boone NC participating in the Blood Sweat and Gears ride. In this moment of silence each rider was glad they were at the top of Lystra, and not trying to tackle SNAKE MOUNTAIN.

After the groups moment of silence one by one the riders began to push themselves forward in anticipation of the rocket ride that would transpire on the way back down the hill. No draft line, as each rider worked to ensure a clear view of the road ahead, and to develop a safety cushion in the event they needed to respond to any surprises.
46 mph.
Once at the corner of Lystra and Farrington the group reassembled.
“That was worth the Climb” both Doug and Steve announced.
“5 miles from the gas station to 15/501” Kevin informed the group.
“Everyone ready to finish the ride on some new roads” Kevin asked.
“I thought the climb up Lystra was an alternative not an addition” Steve was heard saying.
“Yea that little climb that Coach took us on will be adding an additional 10 miles to the planned route for today”. “ The last 15 or 20 miles are relatively flat” Kevin announced, and TIM confirmed.
“I am heading back the way we came”, “me to” was the reply from both Doug and Steve.
Ed did not have to say a word since he had made it clear earlier that he knew his way home from there and had already planned to head home on his own.
“That would work out fine if you guys want to head back from hear you can keep Ed company, Safety in numbers”. Was Kevin’s recommendation.

With the “Testosterone” riders now split into two separate groups the day’s ride was closing in on the final miles.
Doug, Steve and Ed all headed back towards the strawberry patch and the familiar roads that led straight to their homes or the start finish area.

Coach, Tim, and Kevin elected to follow the newer route that took them into Durham, Chattum and then back into wake counties.
Tim and Coach again took the lead positions. Tim was now the ride leader as he has ridden these roads many times. Kevin was still unsure of the route and was happy to let Tim call the shots of the turns and roads to travel ahead. Coach was enjoying the new route and commented several times on how nice the roads were and how he liked the scenery.
Kevin was quiet as he rode in the slip stream of the leaders. He was busy assessing his situation.
Two water bottles, each about empty, why didn’t he think to fill them at the gas station.
Legs slow to react to the speed changes produced by the lead riders.
Stomach getting a little nauseous and hungry at the same time.
Brain tired of concentrating on the road and riders ahead.
Heatrising up off the pavement as if standing in front of a hot oven with the door open.
Then at mile 39 it was over for Kevin.
Just as if someone unplugged a vacuum cleaner while it was running Kevin lost power.
Tim and Coach did not notice this event until they were well down the road and signaling for the next turn. They waited and waited as Kevin struggled to maintain 9 miles an hour on the flat section of road.
I just need to back off a little and recover so I can continue.
It is too hot and sunny to stop and rest.
The shade looks good but I know I would cramp up if I stop now.
It is only 10 more miles.
I am not sure I know the way back.
These were all dancing around in Kevin’s tired brain as he slowly made it to the next turn.
This ugly scene continued for another 4 miles with Tim and Coach riding hard on ahead only to be slowed down to help Kevin navigate the next turn.
Finally Kevin found himself in familiar territory.
Once on Yates Store and Carpenter Fire Station Kevin waved the other’s on.
Within seconds of that event he found himself all alone and appreciating what Ed felt like at the beginning of the days ride.
There were moments when Kevin was able to achieve speeds expected at the end of a good ride, but they were short lived resulting in a wobbly 9 mph recovery pace.
Back at the start/finish Kevin struggled to pack his bike onto the car for the drive home.
Coach and Tim were both headed out, Ed came over to inform Kevin that he too had just made it in.
Kevin spent the next hour sitting on one of the outside tables at Brugers unable to think clearly as he fought to keep from passing out. Dizzy each time he picked his head up off the table. Pathetic.

The days ride resulted in 48 miles at a 16.4 average pace for Kevin even with is slow 10 mile finish. Coach and Tim had a better average speed.
Steve, and Doug had similar distance since they rode their bikes to the start and had those extra miles to get home.
Ed took pride in surviving his death march.
Well done all even though it was not pretty.


Sunday June 29th.


Rose’s and Testosterone riders stay together for 11 miles.
Rose’s harassed by driver in blue mustang while on Up-Chuck.
Later that day we learn of another rider who was run off the road.
What is wrong with those people.

In attendance
Tim Travitz – who rode to the start and met the group as it traveled into the Preston neighborhood
Jae Brainard
Sheila Augustine
Doug Augustine
Patty
Nicole – Patty’s daughter (Nc State Senior and member of the Triathalon Club)
Nate – Nicole’s boy friend
Mary Ann
Theresa Smit
Steve Ham......
Kevin Smit

The group all introduced themselves to the new riders. The consensus was to try and stay together as one group for as long as possible. Sheila suggested that it would last as long as it took to leave the parking lot.
The large group rode with the Roses leading the way. The group met up with Tim who was waiting to join the ride as the group turned into the Preston Wood Neighborhood. The pack of riders continued their jaunt across Davis drive with the group cut in half at the traffic light. The lead group elected to circle the roundabout as a method to allow the severed tail to catch up. The trailing group did not notice this maneuver and was surprised to see those that had been in the lead now working to pass them as they were making the turn off the roundabout. At the corner of “Ron’s Pull” the group of riders worked to form a double draft line with Kevin and Tim in the Pull Positions. Kevin and Tim did a good job of slowly increasing the speed as they also monitored the response by all riders. This allowed everyone to draft and not be dropped. During this run the group encountered the first “Jerk Driver” of the day. With a car headed toward the riders from the opposite direction a large Suburban decided to jump from behind the pack of riders in an effort to pass the entire pack. This forced the oncoming car to slow/stop and pull over to avoid a head on collision. The Suburban did not hesitate to play the game of chicken putting all riders, drivers, and their passengers in harm’s way. Kevin was on at the lead position of the outside draft line and could only signal with his left arm as if to ask “Why”, and point to the double yellow line that the driver had violated.

This Draft line technique applied to “Ron’s Pull “was also applied on Carpenter Fire Station Road but was completed as a single draft line due to the heavier traffic.
Up-Chuck provided very different experiences for the riders.

It was learned much later that the Rose’s had been harassed by a driver in a blue Mustang just as they were starting the run down hill and continued until they had begun the climb on the other side. The harassment began as Jae made a signal with her left arm to signal the car to slow and fall in line. The car responded by slowing and then gunning its engine to close the gap of the rider ahead, then to swing left of the rider, and then drift into the rider cutting them off by slowing down as it slipped pass them. This behavior continued down the line of riders with each being individually harassed by the blue mustang. This same Blue Mustang passed Kevin and Tim in an aggressive, gas guzzling manner as the two riders were cresting the hill.

This and the earlier Suburban created a mental challenge that several of the riders were unable to shake for the rest of the ride, resulting in a tense riding posture that sucked the energy from the riders. This is where the group could no longer hang together as planned. Those most affected by the Jerks on the road struggled to meet the challenge of the pace and the rolling hills that lay ahead.

Tim, Nicole, Nate, Doug, Steve, and Patty all made the right turn after Up-Chuck with Kevin waiting to ensure others were safe, not knowing of the harassment that had taken place by the mustang. Eventually the others joined the turn at the top of Up-Chuck, however the spunk was gone from their day’s ride. The group could not stay together on this rolling hill section of road and the gap only worsened as the ride turned left onto Mount Pisgah. As Mary Ann was shifting from her big chain ring to the smaller one on her triple crank set the chain flew off. This took place at the bottom third of the first climb on Mount Pisgah. Kevin heard the chain and saw in his mirror the resulting stop by Mary Ann. He turned to join Jae who was already playing the role of road side assistance as she was wrapping the chain back onto the chain ring.
Back into the saddle and head long into the remaining hills, each longer and steeper until the left turn ahead. The lead pack was assembled and waiting for the stragglers with Kevin followed by Jae, Theresa, and Mary Ann.

Kevin Glided thru the turn with the knowledge that the others were not far behind. He continued his slow progress as the others swung into formation. The group continued to ride very slow in anticipation of those behind catching in and joining. By the time the group had made it to the next turn at Luter Shop there still was no sign of the others making the effort to regroup.
The pack was now severed for the rest of the ride.
Theresa, Mary Ann, Jae, and Sheila who fell back to ensure all was ok, formed one group.
Kevin, Tim, Nicole, Nate, Doug, Steve, and Patty all formed the lead pack.

“OK lets roll” Tim announced.
With that he and Steve and Doug all directed their bikes onto Luter Shop. Kevin, Nicole, Nate, and Patty all scrambled to respond. The run on Luter Shop had the group working hard to stay together in the order provided at the beginning of the run. Tim was happy to do a majority of the work and kept the pressure on everyone to respond to his ever increasing speed. At the corner of Luter Shop and 751 Steve informed the group that he would head back due to a time constraint, he also told everyone he was glad he rode and would end up with over 20 miles which was just right for him today. With a quick wave goodbye the group headed down 751 single file to the left turn at Martha’s Chapel.

Just after the turn onto Martha Chapel Kevin began to coach the group into what should transpire next.
“OK, Tim you lead us out”.
“Make it a slow build until we are hitting at least 22 mph and maybe even 24”.
“Patty lets’ see if we can suck you along at 24 miles an hour”
“All you need to do is focus on the wheel ahead of you, try to keep the gap as narrow as you can without overlapping wheels”
“if you need to slow down just drift left and catch the wind, and then fall back in line”

Patty only responded with “I have never gone that fast before”.
She immediately fell in line behind Kevin.
Kevin fell in line behind Nicole who knows how to ride a straight line due to her long training rides as a Triathelete.
Nicole fell in line behind Tim.
Nate and Doug fell in line behind Patty creating a Patty Sandwich which was designed to pull and push the rider to speeds yet experienced.

Tim did a stellar job increasing the power, cadence, and resulting speed thru a smooth transition from 14 mph to the low 20’s as the group initially practiced the tight pace line. This continued with ever increasing gradual speed to where Patty was traveling at 27 mph while responding to the periodic inclines and sporadic coasting situations that were constantly keeping her focus.

Congratulations and high fives to Patty from the Pace Line as all riders reached the end of Martha Chapel. “Way to go MOM!” was heard from a proud Nicole.
The group turned left onto Farrington Road and the section known by the group as “Kevin’s Crawl”. Tim immediately fell into position behind Kevin out of respect, and to enjoy a short period out of the wind.
Kevin knew that the group had just pushed themselves hard so he began the climb from Lake Jordan slowly with top speed only reaching 21 mph at the crest of the climb.

First left turn of Farrington put the group onto Holland Chapel road where Tim and Doug now took the rains from Kevin. Again the group formed a Patty sandwich and all worked to respond to the lead riders suggested speeds.

Right turn at the end of this road and a quick left back onto Luter Shop were Steve had waved goodbye to the pack earlier.
Tim, and Doug and Nicole now all worked the front of the pace line to continue to set the challenge for Patty and others. All responded to the challenge keeping the sandwich intact.

“we have a straight shot back from here, No hills” announced Kevin.
“How many miles?” Nicole inquired.
“Maybe 10” Kevin answered.

Sensing a degree of disappointment in Nicole and seeing that she was not even sweating, “WE could split into two groups and allow those that want some hills to go with Tim as he heads home”, Kevin was heard offering as a suggestion.

Nicoles eyes lit up.
“Hills that would be great” she chirped.
“They are not all that hard and in fact the momentum from the down hills can almost get you up and over the one ahead” Kevin went on to level set.

“COOL ROLLER COSTER HILLS” Nicole said with great delight.

“I will do the Hills” said Patty who was still delighted with her performance on the days ride.
Kevin then informed the group “OK, Cary Glenn it is”, “It takes us right past Tim’s house and he will drop off there since he rode to the start”.

“I got at least 10 minutes to kill so I will join you on the hills then turn back for home” Tim replied.
“Animal” Kevin coughed.

The entire pack made the left turn onto Yates Store.
A concerned Patty asked “we have to do Up-Chuck as part of the hills?”

“Nope we turn right just before Up-Chuck, Why ? “Do you want to do UP-Chuck, because we can if you want” was Kevin’s reply.

The look from Patty to the rest of the group provided the answer. No Up-Chuck.
Right turn onto Cary Glenn the group now prepared themselves for the fast downhill and succeeding 3 climbs ahead. Kevin in the lead only to be passed on the first uphill by Nate who had hit speeds over 36 mph on the previous downhill run.
Up and over down, around and up again and again to the left turn and subsequent right turn onto Carpenter Fire Station road had the pack mastering the hills of Cary Glenn. Tim waved goodbye to the group. Kevin wished Tim and his family a great trip to CHINA and an expected full report to the group when he returns for his next ride.

The remaining riders all fell in line with Doug and Kevin helping to break the wind for the group as they worked their way past Green Hope High School and the fast finish down High House to the start/finish.
A great ride from all.
Distance of 34.5 miles at a pace of 16.1 mph for the Patty Sandwich.



Sunday, June 22, 2008

The largest group of riders, the fastest pace, the hilliest ride, the longest distance both days yet for this season

Saturday June 21
Those in attendance representing the “Testosterone” riders.
Steve Cope
Ernest Davis
Greg (can’t remember his last name) – first time riding with the group (known most of the day as Ed)
Steve – First time with the group invited by Sheila
Kevin Smit
Tim Travitz
Doug Augustine ( rode to route just as we passed him and Sheila)
Davin Perkins
Todd Pechner ( now known as the slower Todd)


Those representing the “Roses”
Jae Brainard
Barb
Sheila Augustine
Sporadic Carolyn Sparano
Theresa Smit

The group grew very quickly in size as the start time closed in on 7:30 am.
The “Testosterone” riders were not sure what to expect for the days ride as the ride leader himself was not clear what route to spring on the group. A quick discussion of distance choices had most agreeing with 40 ish miles. The new riders in the group were assured that as the ride unfolded the route and distances could be adjusted as needed. With that the pack was off with the largest group of riders yet this season.

The route was a compilation of rides accomplished before with the start taking the riders into the Apex area and winding their way towards Lake Jordan. This route was originally planned by Kevin for his 56th Birthday ride when he rode is age in miles. The early hills out of Apex allowed for the group to expand and contract as the attacks on the hills would splinter the group, with the down hills allowing for the reconstitution of a pace line. Those responding to or spawning the attacks were Steve Cope, Todd, Tim, and Ed (Greg).

Those who made it to any intersection first would circle anxiously awaiting the next command suggesting what direction to charge towards for the next stretch. Eventually after about 17 miles the hills softened as the riders turned towards Highway 64 on Farrington Road. Once at Highway 64 and Farrington road the group stopped for a short bio break and opportunity to fill water bottles. As the group was preparing to mount their bikes the questions began to fly regarding how far and what route was planned. Kevin said he expected the route to be a total of 40 to maybe 45 miles. Just then everyone looked at their digital speedometers and compared notes on how many miles were logged so far. The consciences was that 20 miles were covered so far at a 17.7 mph average. Those that have ridden the route described by Kevin were now calculating the estimate to complete and adding it to the distance covered. “What is he Smoking” one of the riders asked another under their breath. Kevin was also slowly calculating the distance and realizing that 45 miles is more likely the distance and maybe even closer to 50. A few of the riders began to show some degree of concern on their face. Kevin again assured the crowd that the route can be altered still to accommodate for shorter, or longer distance if desired. The group slowly climbed on their bikes with Kevin leading the charge thru the intersection in hopes to get the pack through the light and on its way down 64 towards Lake Jordan. Half the group made it thru the light with those making it waiting on the other side for the entire pack to reassemble. Once fully assembled the group formed two single draft lines with Todd leading the draft line, and new Steve leading the trailing draft line. The group was pulled along at a smooth 20 miles and hour with the new Steve and Todd taking the lead for the entire pull. Once past the Lake the group turned right onto Big Woods. It was here that Steve Cope complemented Todd on his solid pull and also informed him that it was no match for the other Todd who has ridden with the group at least twice before. “You are the slower Todd” announced Steve. “The other Todd is faster and he does not slow down and then speed up, He is just solid and fast”. With that new revelation Todd Pechner suddenly became the “Slow Todd”. After new introductions of everyone to Slow Todd Kevin, and Ernest took turns at the pull position during the early stages of Big Woods. Later the Pull was taken over by Ed (Greg) as both Kevin and Ernest were willing to share this section of road. Kevin was struggling with the idea of throwing in the climb on Lystra knowing that the group was already well on its way to the longest and fastest ride of the season. “OK folks” announced Kevin, “Those interested in climbing Lystra make the left turn up ahead”. “Those not interested make the right and wait for the others at the Gas Station at Lystra and Ferrington”.

With little banter the pack headed off in the two directions. Those attempting the climb included: Steve Cope, Ernest, Tim, Todd, Davin, Ed (Greg), Kevin. Those electing to show greater wisdom were Doug and the new Steve. The climb up Lystra started off very casual with the pack staying together as the road remained flat. “When does the hill start?” asked Davin. “Is that it?” “How long is it?” he continued to pry. Up ahead the pack could now see the base of the incline appear with the bulk of the climb disappearing behind trees as it curved around the bend. At that same moment Todd, Tim, Greg, and Steve began their attack. Kevin was turning his attention to the pickup truck that was bearing down on the group from behind. Davin was in close pursuit of Ed (Greg) who was shifting to take advantage of his gearing combinations. Kevin continued to concentrate on the vehicle behind and only altered his gaze as the truck finally indicated it would allow for a safe passing zone with the group of riders. “WHOW” yelled Kevin as he just slipped past Ernest who was now stopped on the edge of the road. “Sorry ….. My Chain fell off” was Ernest reply. “My fault …. I was not paying attention” responded Kevin. Davin watched the whole situation unfold right before his eyes, and only had time to slip wide left in anticipation of carbon colliding with carbon and the dust of carbon fibers that were sure to be the end result.

Steve, Tim, Greg, and Todd were no were insight as each attacked Lystra as if it had taunted them to try. Each rider was now into their own head working to respond to the challenge presented by Lystra. Everyone who accepted the challenge was able to respond in their own way. Circling at the top were Steve Cope, Todd, Greg, and Tim as the others found their way to the crest of the hill. What took place next was a rocket ride to the bottom of the hill with an expected regroup at the gas Station at the corner of Lystra and Farrington. At the bottom of Lystra Steve Cope and Kevin were both commenting on how strong Ed was riding today. “Yea, he really has turned up the heat and is always there on the attacks”, “ he must have been holding back until now” Kevin replied. “Are you sure it is Ed?” asked Steve Cope. “I think so, I have been calling him Ed all day” was Kevin’s reply. “Ask Ernest he is Ed’s neighbor” suggested Kevin.

Upon arrival at the gas station the group noticed that “the new Steve” and Doug were no where insight. The group deduced that the pair headed for home as they knew these roads and had ridden their bikes to the start of the day’s ride. The group also used this time to fill water bottles, snack on any treats each had stowed in their jersey pockets, and to strike up conversation with other bikers who also were taking a break from their rides. One of those riders was Marty who informed the group that she had been dropped by the ride group from Cycling Spoken Here. Marty was invited to join the “Testosterone” riders who were headed in the same direction as she was. Once introductions were over the group headed out onto Farrington towards the run known as “Kevin’s Crawl” and the turn at Holland Chapel. The group did not form a solid draft line as there were at least 3 small groups working independently down the road. In the lead were Tim, Todd, and Steve Cope followed by Ed (Greg), followed by Davin, Marty, Kevin and Marty’s friend who we did not actually meet. The run down Farrington to Lake Jordan did not last long with speeds reaching 24 mph. Once at the Lake the group again reassembled to allow Kevin his rightful place at the front of the pace line for his pull on “Kevin’s Crawl”. Today’s effort fell way short of last week’s charge along this section of Farrington road. Kevin had not ridden for a week and in fact had spent the entire week before eating crab and drinking wine at Theresa’s Brother’s house on the Chesapeake Bay. The best Kevin could do for the group was a short lived effort of 21 mph with most of the “Crawl” at about 19 mph. This allowed the rest of the pack to relax and recover.
During this relaxed run Steve took the opportunity to congratulate Ed (Greg) on his solid ride and responses to attacks. “My name is Greg” replied Greg. Kevin was did not hear this exchange as the sound to air rushing in and out of his lungs was too defining. The turn onto Holland Chapel scattered the group as everyone was looking for someone else to take the lead. “Hey its not Ed his name is Greg” Steve Cope was happily correcting Kevin for his day long abuse of Greg’s real name. Once Steve had shared this information the same four who have pushed each other all day formed their own draft line and powered towards the end of this stretch of pavement. The others being Davin, Kevin, and Marty. The group was able to form a more organized draft line after the turn onto Luter Shop road. “I am upset with you” Kevin said as he pointed to Ed (Greg). “You let me call you Ed all day long and didn’t correct me” he went on trash talking the new guy. “I corrected you at least 2 times” was the comeback from the new guy Greg. “oh”. “I guess my ears are as old and feeble as the rest of me” was Kevin’s humble apology. “Sorry Ed”. Kevin continued with a smile.

The pack was now in full flight with all in tow as they worked their way towards Green Level Church. This well organized pack dissolved as the four Hammer Heads in the group continued to turn on the pressure. Finally giving up, Kevin sat straight in the saddle hands off the handle bars in an effort to stretch his back and physically announce I am done with this pace. As he backed off so did Davin, and Marty. Ernest was trapped by this group and could be seen struggling with the idea of charging hard to join the front group of Hammer Heads. The group was brought together again where the new road construction ended on Green Level Church. From hear the pack worked effectively to keep everyone in tow as they swept along Green Hope High School Road. The ride was coming to an end in the next 5 miles and everyone had already accomplished more than they had planned for on the days ride. After dismounting their bikes to cross the Rail Road Tracks at The High School the pack again formed with the Hammer Heads and Ernest setting the pace on this last short run towards the finish. “Lets make the turn back into Preston Woods” barked Kevin. He was planning to add another mile and several small hills to the end of the days ride. Kevin had pushed the group all day with his route selection. He was interested to see how he and the others would respond to the distance and the hills.

“OK” shouted back Todd. “Everyone Follow Me to my house”. “ I want to have you all meet my wife” Todd beamed with excitement. The left turn towards Preston had all following Todd except for Ernest. Ernest had charged hard on that section of road and was out far in front when the announcements of Preston Woods and meeting Todd’s wife were provided. Ernest was well on his way to making the run down High House and the start/finish as the pack turned towards Todd’s home.

The group now settled into an upright posture with everyone backing off on the pace and the attacks. “I have been out of town all week, and told my Wife today’s ride would only be about 2 hours” Todd admitted to the group. No response from the riders as each made every turn as led by Todd. Suddenly Todd swings left into a drive way leaving half the riders to navigate a u turn to follow him to his destination.

“I thought YOU GOT LOST’ was the greeting from Todd wife as she glared straight faced at the sheepish grinning Todd. “hello” was all the group could provide for their greeting having met Todd’s wife and youngest daughter. With a wave good bye the group continued their slow procession thru the neighborhood of Preston bringing the group back onto Cary Parkway just above the Start/Finish in Bruger’s parking lot. “Todd had us meet his wife so he would not get into too much trouble for being gone so long” Steve Cope shared with the group. “ I hope he will be allowed to come out and play again next weekend” was Kevin’s response.

A solid performance by all as the “Testosterone” riders spurred on by Kevin’s challenging route and the “Hammer Heads” speed play produced a 53 mile hilly ride at 17.4 mph average.

To view the route click on this link
http://www.gmap-pedometer.com/?r=2024455


Sunday June 22.
New roads on the last half of the ride for most.
In attendance for the “Testosterone” riders.
Riding to the start from home
Kevin Smit
Sporatic Steve Sparano
Ernest Davis
The real Ed George (already tired from his stellar ride Saturday disguised as Greg )

Those arriving at the start via vehicle
John (I have a new bike) Majikes
Tim Travitz
Steve Cope.

No Roses today.

Today’s ride was originally thought to be a recovery ride after Saturdays distance, hills, and pace. As it unfolded Kevin again threw several challenges at the group with all riders responding beautifully, even Kevin. The route followed the standard 30 -35 mile route for the first half. The group stayed in tack during the run on “Ron’s Pull without the speed normally generated by Ron. Tim and Steve both did a great deal of holding the lead position on many of the longer flat stretches. During the ride on Carpenter Fire Station Road Kevin and John were discussing the fact that a person could avoid Up-Chuck by turning right on Yates Store rather than left. They would then whine their way through back roads towards 751 and Farrington Far North of the area normally traveled by the group.

The group continued to work its way to Up-Chuck with John Majikes making a full speed run down the hill in an effort to use momentum for the climb. Steve Cope, Ernest, Tim, and Ed all did their best to follow suit. Kevin rolled down the hill shifting into the smaller chain ring in front knowing he would not be able to power up the hill after yesterday’s ride effort. As everyone scrambled towards the top it was Steve Cope who captured the flag and the victory today.
Ernest and Tim were close behind with Ed then Kevin and John and Sporadic Steve all following in the distance. All made the right turn at the top of the hill. This section of road has recently been paved resulting in a smooth ride much like that provided by Martha Chapel. At Mount Pisgah Kevin began his alteration of the days route. “Lets stay straight on this smooth road all the way to 751” he ordered. The pace lane stayed in tact as the group was happy to stay on the new pavement and avoid the pot holes of Mount Pisgah. A left turn onto 751 put John Majikes in the lead position where he maintained the Pull Position for at least half the distance to Martha Chapel. It was Ernest and Tim who took that position away from John as the pack continued single file up the long grade towards that next right turn. Once on to Martha Chapel and its long gradual downhill run to Lake Jordan, the pace increased as expected. Tim, Ernest, and Steve Cope all doing their part to pull the pack along at speeds of 24 miles per hour. As Lake Jordan was coming into view Kevin was heard calling “Hey John isn’t this about the point last time when you attacked and beat Cope to the Lake?”

John responded by climbing out of the saddle as he worked to reenact that scene. Tim, Ernest and Steve were all ready for the attack and worked to shut Johns attempt down. The attack group was circling at the next intersection as Kevin, Ed, and Sporadic Steve arrived on the scene. Tim had actually made the left turn onto Farrington in an effort to set up for “Kevin’s Crawl”. With out saying a word Kevin slipped into the intersection swinging right. He was now headed towards Lystra and away from ‘Kevin’s Crawl”. It took some time for the group to reassemble with Kevin, Sporadic Steve, Ed, and John all at the front of the draft line.
A rest stop at the Gas Station allowed for a bio break and refill of water bottles.
“Does anyone have to get back at a specific Time?” Kevin inquired. “No”, “Not Me”, “I am Good”, and a few others who did not respond suggesting they were voting with those that did verbalize. “So John will lead us from here, He has a different route that we will do in reverse order to get us back to Carpenter Fire Station Road” announced Kevin.

John was thrust into the leadership position and responded with great joy by providing a brief description of the next couple of key intersections. “This is a good route, I ride it from home often and get about 30 miles round trip” Tim informed the group. No one took that information accept Kevin who calculated that the days ride would be another 50 mile ride with what was already completed and what was about to unfold.

The group launched themselves back onto Farrington Road this time headed in the opposite direction normally taken to get to the finish. Kevin and Tim were first to take the lead position and stayed there thru the right fork in the road, followed by a slow easy climb. Once at the top the road fell towards a long flat straightaway were John set himself up in the Pull Position. He remained there the entire length of the run to the end of the road at the next T intersection. A solid 21 mph pull for several miles put riders and bikes to the test. The ride then made several rights and lefts as the riders snaked their way back into Wake county and to roads more familiar. Eventually the group fond themselves on a new section (not yet opened) of Yates Store. This would take the group back to a left turn onto Carpenter Fire Station Road, and the resulting run to the finish.

Kevin again had another idea (challenge) for the group. As the left turn approached Kevin suggested “Lets go straight on Yates Store”. “What and Climb UpChuck a second time today” replied Steve Cope. “Why Not” Kevin taunted the group. “Not me” replied Ernest. “Me Neither” chimed John. “You are losing them” Steve Cope informed Kevin. With the left turn just yards ahead Kevin remained in the right lane. He could see in his mirror Ernest, Ed, and John lining up in the left lane for the turn onto Carpenter Fire Station Road. Steve Cope, Sporatic Steve, and Tim were all fluctuating back and forth between the right and left lanes each not sure what choice they would make and looking to see if Kevin was for real or just egging them on and that he would also turn left. Kevin had to make it clear what his decision was. He did this by climbing out of the saddle and pushing past the intersection and on to the rise towards the run at Up-Chuck. Steve Cope in is typical response swarmed to catch and pass Kevin followed very closely by Tim and more reluctantly by Sporadic Sparano. The group was now splintered with Ernest, Ed, and John electing to make the run towards the finish on Fire Church Station Road.

Steve Cope was again the victor of UpChuck hill with Tim close behind. Kevin and Sporadic Steve each did their best to survive UpChuck after having tackled it once already earlier in the ride. The group was lead straight past the turn at the top of UpChuck with each rider looking forward to the flat easy 9 remaining miles to the finish.

“Left turn on Cary Glenn” commanded Kevin. “I hate those hills more than UpChuck” squealed Sporadic Sporano. “I can’t believe you are choosing this for the end of the ride” chirped Steve Cope. With that the group made the left turn and increased their speed in anticipation of the series of hills that laid ahead.

Down hill at 33 mph with the momentum falling just short of the next crest. Downhill again shorter and slower forcing each rider to rise out of the saddle to finish the last third of the next climb. Long down hill with long flat section at the bottom had all riders shifting to lower gears for the next stair step hill that lay ahead. A left turn followed by another right now had the group on Carpenter Fire Station Road less than 1 mile from where the others joined that road.
Now in a single file pace line the group led by Tim increased speeds until running smoothly at 20 mph all the way to the light at Highway 55. The light forced the group to stall and wait for green. Green light had the group all working to get their cleats clicked into their peddles as an oncoming car had the driver yelling at the group “Get Going you slow pokes”.
It was “Slow Todd” yelling at the group as he drove through the intersection headed in the opposite direction. The pack of riders all remained together as they made the last 4 to 5 miles past Green Hope High School and to the turn and associated 30 mph run down High House to the finish.
Another 50+ mile day at a 17.4 mph average.
To view the route click on this link

http://www.gmap-pedometer.com/?r=2024580

Sunday, June 15, 2008

June 14 and 15th weekend rides

Saturday June 14th Cup and Cone MS 150 training ride.
Riders assembled for the days ride included.
Ron Clanton
Steve Cope
Davin Perkins
John Majikes
Tim Travitz
Kevin Smit
Jae Brainard
Theresa Smit

John was eager to let all in attendance learn that he has ordered a new bike and was waiting on its delivery. So today he was riding his BlowOut Special.

The days ride had two routes with the longer one coving about 50 miles and the shorter being 25.
All riders took the longer route cue sheets in anticipation of a longer ride. Theresa and Jae planed to follow the 50 mile route but then alter the ending allowing Jae to return in time for a scheduled appointment. They also calculated the time such that they could finish their route about the same time everyone else finished the planned 50 miler.

The group assembled for the ride brief and any special announcements the ride organizers (Misfits bike club) needed to make. One of the more important safety announcements had everyone practicing the proper hand signals with the turn signals being provided by the left arm just as the NCDOT specifies.

The group was off with Davin, Tim, John all leading the charge.
Several early stop lights had the group splintered early.
John Majikes was with Davin leading as others were working to get through the lights to join those in the lead.
As Kevin, Ron caught up with Davin and John they saw John pull off to the side of the road. “Go on I am OK” yelled john. With no hesitation the trailing riders continued their efforts to regroup. Theresa and Jae were somewhere behind the others and would likely be able to join John and the three of them could ride together was what was assumed. This was the last time anyone saw John on the ride until all had finished.

Kevin was starting off having a bad ride. His sweat management issues were already in full bloom. Clearly Kevin had not hydrated property for the days heat and sun. Ron was being supportive as he rode close to Kevin pulling him along to help keep him close to the leading riders in the group. Those doing the work in the front were Tim, Davin, and Steve Cope with each rotating to take a turn at the Pull Position.

The route included sections of RTP and associated area’s of Morrisville. At about the 10 mile point the route became conjoined with the groups standard weekend ride route. The riders now found themselves on Fire Station Church Road with Up Chuck soon on the map. The group had by now swollen in size through the motion of passing other bikers who would slip into the draft line. One of those was a rider named Josh. Josh ended up riding the entire route with the Testosterone riders. We look for Josh to return for future weekend rides. The group worked well during the entire pull on Fire Station Church.
A left onto Yates Store now had the group all planning their individual attacks for Up Chuck. Steve Cope once again took the climb. This was accomplished in a made scramble as Kevin had zoomed past him just as the grade of the hill reached its max. Kevin’s momentum was not sustained as he quickly saw the speedometer change from 33 mph to 3 mph. At the top the route turned right and headed toward Mt. Pisgah road. There was no turn there however with the route staying true all the way to 751. This section of road forced a single file draft line. The group maintained a solid 19 mph climbing the grades of 751 to the turn at Martha Chapel and one of the three rest stops. The group stopped long enough to refill water bottles eat ½ of a banana, and let Kevin deal with his sweat management issues. “Tick Tock” Ron was calling to the group in an effort to ensure they did not become too comfortable.
Back on the bikes the Testosterone riders and their tag-alongs were now powering down Martha Chapel towards Lake Jordan and the left turn onto Farrington.
The cue sheet continued to describe the normal weekend ride route for the “Testosterone” riders. The route deviated at the corner of Green Level and Green Level Church with the Cue sheets directing the riders to stay straight on Green Level which turned into High House at the edge of Cary. Once in Cary The Cue Sheet had the riders turning left off of High house and onto “Ron’s Pull” taking the riders past Green Hope High school. The Route turned right just shy of the end of that run and wound thru neighborhoods to join the earlier roads of the days route signaling the end of the days ride.

The “Testosterone” Riders swung into the parking lot just as Jae was seen headed towards her appointment with bike on bike rack and a big smile on Jae’s face. This was a solid signal to all that she had enjoyed the days ride.

Once in the parking lot the riders attended to the task of loading up their bikes, changing into dryer clothes, replacing biking shoes with Tennis Shoes. Just as these tasks were being completed someone in the group noticed John Majikes car was still there. The “Roses” riders had not hooked up with John. Each rider was slowly gaining concern for what might have happened to John. All riders started looking around as if John would magically appear. As the concern continued to build the group noticed a lone rider swing into the parking area. This rider had a great bid smile on their face, and as the rider slowed all saw it was John finishing safely.
The group learned that John had stopped early in the ride to adjust the speedometer pick up and its magnet. They were heard hitting together early in the ride and John did not want them to end up malfunctioning. This early stop and a missed turn by John prevented him from catching up to the “testosterone” riders keeping his ride that day to a solo event. We also learned that later John noticed his rear wheel was not property aligned in the drop-outs causing the wheel to rub on the breaks.

Once all riders had stowed their bikes it was time for ice cream served by the members of the “Misfits“ bike club.

The “Testosterone” riders completed 50 miles at an average speed of 16.5 mph.
The “Rose’s” completed 30 miles at 13.6 mph average.


Sunday June 15th ride.
In attendance
Ernest Davis
Ed George
Steve Cope
Brain Farkas
Tim Travitz
Kevin Smit
Jae Brainard
Theresa Smit

The days ride can be summed up as Jae’s “Testosterone” ride.
The group spent the first half of the ride working to keep all riders together in a draft line. Theresa and Jae both stayed in the fray as the group worked its way to the attack on Up Chuck.
UP Chuck was taken by Ernest with Steve Cope doing his best to close the gap created early in the attack by Ernest. The group could see Steve congratulating the victor with a jubilant High Five.
Jae set up her own attack on UpChuck and was close to overtaking Kevin as she threw her power into the attack.
The group rode on as Theresa and Jae stopped to take a breath and recover.
The “Roses” stop on occasion to get off their bikes for a quick recovery.
The “Testosterone” riders do their recovery by standing on the peddles and coasting for a short period.
In an effort to continue to keep the “Roses and Testosterone’s” together the lead group circled back to pick up the stopped riders. Jae responded by again working her way into the middle of the pack. Theresa was doing her best to also stay in the safety of the pack’s draft.
This section of the road had rolling hills stitched together resulting in splintering the group and splintering them again with the crest of each hill.
The bikers followed the route as it headed towards Luter Shop. The “Testosterone” Riders had slowed the pace to 11 mph in hopes to have the “Roses” regroup once again.
The turn onto Luter Shop had the “Roses” still trailing forcing the Lead riders to continue to restrain themselves from a heads down pull.
“COACH”, “SMIT” was the exchange as Kevin noticed Coach Dotson leading a pack of riders heading in the opposite direction, and Coach’s recognition that Kevin had spotted him.
At the corner of Luter Shop and 751 the “Roses” and “Testosterone” riders had again regrouped.
The turn onto Martha Chapel and down hill run to Lake Jordan had the group forming a double draft line.
In the lead was Steve, Brain, and Tim followed by Ernest, Ed, Jae, followed by Kevin and Theresa. Theresa and Kevin fell off the pace of the draft line within the first ½ mile. Steve, Brian and Tim were setting an aggressive run toward lake Jordan. Jae, Ed and Ernest were working together as a team with Jae staying solidly in the hunt. As the run continued the pack slowly splintered with Kevin and Theresa falling behind with each revolution of the peddles while maintaining a solid 21 mph. As the Lake came into view Ernest egged Jae to join him in an effort to catch the lead group. Jae made a valiant attempt but was unable to match Ernest’s effort resulting in an additional splintering of the group.
At the left turn of Martha Chapel onto Farrington the ladies pulled up to take another of their recovery rest breaks. The “Testosterone” riders circled while standing on the peddles to match the “Rose’s” rest break and to egg the “Roses” on to mount and ride some more. With no response from the “Rose’s” the “Testosterone” riders finished the last circle and swung onto Farrington. This section of road slowly rises from Lake Jordan to the rolling hills of either Holland Chapel or the turn onto Horton Pond. This section of road up to the next turn is also affectionately referred to as “Kevin’s Crawl” as he is suckered into taking the Pull Position each time the riders are on this part of the route. Today was no exception. Kevin was the last to finish circling the “Rose’s” and could see the other riders headed down Farrington. He also noticed that each was looking back and opening a slot for Kevin to glide on through to the Pull Position.. Kevin responded and slowly passed each rider only to hear them each announce “No One but Kevin takes the Lead here”. Kevin made it to his honored position and began the slow pull towards the next turn with the speedometer read out flashing 17 mph.
Kevin fumbled with various gear combinations looking for the one gear that would allow for the proper spin and power stroke combination. The gear would have to carry the pull through the gradually increasing degree of angle as the road would rise on its journey from the Lake bed.
Finding a combination that would work Kevin began to do his part of the Pull. Matching pressure of the hill with pressure on the peddles. Kevin pushed to increase the speed as the climb unfolded. His efforts had the pace line cresting the rise at 23 mph. A Great pull one of his best efforts on this section of road.
The only comment generated by the group came from Brian Farkas. “ That section of road is very deceiving”, “ It looks up hill but clearly it must actually be a down hill run” he said this with a great big fictitious grin and in anticipation of a come back from Kevin. “That explains the increase in speed” was Kevin’s reply as he tried not to fall into the trash talk trap set by Brian.
The Riders were now on Holland Chapel with Tim and Steve setting the pace and doing a great deal of the pulling.

Tim has had two strong days of riding and must be sneaking out during the week to get in some extra miles.
Steve Cope has been riding on Wednesday’s with the group that leaves from the Mc Gregor Downs Shopping center. Last Wednesday he decided to ride with the hammer heads in that group, and DOMINATED THEM. The ride was an out and back that included to full climb of Lystra. Steve was the first to crest Lystra after a solid run to get there averaging 23 mph. “Steve came to play that day”.

The riders finished Holland Chapel with a strong pulls by Tim, Steve, Ernest, and Brian. Kevin had spent everything on his last Pull up Farrington and was now just hanging on.
The pack continued with a right turn onto 751 and a quick left back onto Luter Shop.
The plan was to know plow straight ahead only to turn at Green Hope High School road. With that knowledge each member in the group elected to get the most out of this section of road. The result had the pack minus Kevin and Ed , who was keeping Kevin company, all pushing hard these last 10 miles towards the finish. At Green Level the group was again reformed and remained close together for the short off road traverse of the rail road tracks at Green Hope High School.
Kevin planned to change the route at the end to bring the riders back into the Preston Neighborhood circling around to finish coming out behind Brugers;.
.This plan kept the group together through the round-about in Preston only to be shattered as Steve and Brian followed by Tim and Ernest as they attacked the hill headed toward the light at Davis drive. Their timing allowed them to continue through the intersection and a mad dash down the next hills. This action left Ed and Kevin way out of sight and unable to announce the next turn for the group. At that next turn Ed and Kevin were all alone. They took the planned left turn taking them to Morrisville Blvd and then a right turn onto CaryVillage Parkway trough Preston. Ed explained to Kevin that he rides these roads of Preston every morning for about an hour. He also told Kevin that he would elect to peel off at the last mile to go ahead and ride on to his house. “See you next weekend” they both announced as Ed made his turn toward home.

The Riders covered 35 miles at 15.8 mph average.
The “Roses” also covered 35 miles and accomplished it doing close to 14 mph average.